Weigh In record (no journal entry) for 01 August 2016
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207.7 lb
Lost so far: 25.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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941 kcal
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Fat: 57.69g | Prot: 83.02g | Carb: 19.46g.
Lunch: Kroger Ranch with Bacon Dressing, Cucumber (with Peel), Roma Tomatoes, Green Chili Peppers (Canned), Great Value Sharp Cheddar Cheese, Skinless Chicken Breast. Dinner: Whole Milk, Kroger Ranch with Bacon Dressing, Lettuce Salad with Assorted Vegetables, Pork Steak or Cutlet. more...
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losing 0.4 lb a week
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