Weigh In record (no journal entry) for 01 August 2016
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270.1 lb
Lost so far: 32.9 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1209 kcal
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Fat: 39.27g | Prot: 47.80g | Carb: 164.40g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal. Dinner: Crescent Rolls, Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Beef or Meat Gravy, Stop & Shop Corn on the Cob, Mashed Potato made with Milk (from Fresh), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Cupcake with Icing or Filling, Breyers Chocolate Chip Ice Cream. more...
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losing 6.6 lb a week
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cathytobias's weight history
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