riddlers's Journal, 01 August 2016

273.0 lb Lost so far: 27.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 54.37g | Prot: 138.30g | Carb: 259.31g.   Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Philadelphia Honey Nut Cream Cheese. Lunch: Glory Foods Seasoned Southern Style Honey Carrots, Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Wing. Dinner: Tina's Crockpot Chicken and Rice. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Daisy 4% Small Curd Cottage Cheese, Lance Toast Chee Real Peanut Butter Crackers (42g), Sun-Maid Natural California Raisins, Fruit Salad (without Citrus Fruits). more...

4655 kcal

Activities & Exercise: Working - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...