Irvsol's Journal, 01 August 2016

185.2 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed poorly.

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1391 kcal

Fat: 57.87g | Prot: 71.90g | Carb: 151.13g.   Breakfast: Cheese, Leksandsbröd Leksands Grova. Lunch: Egg, Tine Norvegia Ost, Wasa Whole Wheat Crispbread. Dinner: Roasted Potato (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Mars Milky Way (Fun Size), Banana. more...

2348 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...