kathleenscanlan's Journal, 30 July 2016

162.2 lb Lost so far: 44.8 lb.    Still to go: 40.2 lb.    Diet followed 100%.

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909 kcal

Fat: 67.03g | Prot: 66.27g | Carb: 4.45g.   Breakfast: Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: StarKist Foods Chunk White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Strawberries. Snacks/Other: Kroger Pork Rinds, Kroger Pork Rinds. more...

2059 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...