Weigh In record (no journal entry) for 29 July 2016
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195.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1964 kcal
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Fat: 137.76g | Prot: 120.04g | Carb: 65.24g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Ground Beef (Cooked), Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Chocolate Covered Doughnut (Cake Type). more...
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losing 12.6 lb a week
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