KAB 127's Journal, 27 July 2016

233.0 lb Lost so far: 6.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 29.38g | Prot: 50.61g | Carb: 139.00g.   Breakfast: Strawberries, Kellogg's Special K Original Cereal, Chobani Raspberry Blended Greek Yogurt. Lunch: McDonald's Quarter Pounder with Cheese. Snacks/Other: Water, Kind Mango Apple Chia Fruit Bar, Kellogg's Special K Cracker Chips - Sea Salt (Package). more...

3316 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Aerobics - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...