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Well I half way expected this, have had too many heavy meals each day. Need more salads and get back in to my portion control. Portion control been too lax, even though it is good and I love it, I MUST PUSH BACK FROM THAT. TABLE!!!!!! 😼
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296.0 lb
Lost so far: 27.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1264 kcal
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Fat: 63.10g | Prot: 22.56g | Carb: 160.18g.
Breakfast: Wal-Mart Bakery Chocolate Mini Gem Donuts, Regular Coffee, Regular Coffee. Lunch: Nabisco Oreo Lemon Creme, Nabisco Oreo Lemon Creme. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Publix Pimento Cheese Spread, Kraft Cheese Spreads - Pimento, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Blue Bunny Salted Caramel Craze Ice Cream, Blue Bunny Salted Caramel Craze Ice Cream. more...
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4342 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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