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171.8
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170.4 lb
Lost so far: 30.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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76 kcal
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Fat: 3.00g | Prot: 5.20g | Carb: 8.60g.
Breakfast: Nescafe Coffee Classic, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, thinkThin Chocolate Fudge High Protein Bar. more...
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losing 10.5 lb a week
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