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Andy1982
Journal
26 Jul 16
Andy1982's Journal, 26 July 2016
Andy1982's Profile
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Weigh In record (no journal entry) for 26 July 2016
249.6 lb
Lost so far:
28.2 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2016:
497 kcal
Fat: 15.17g | Prot: 42.68g | Carb: 48.54g.
Breakfast:
Gaspari Nutrition Myofusion, Parmalat Молоко 0,5%, Ичалка Сыр Диетический, Овсяная Каша на Молоке.
more...
3243 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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