Weigh In record (no journal entry) for 25 July 2016
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163.8 lb
Lost so far: 9.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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878 kcal
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Fat: 46.82g | Prot: 66.73g | Carb: 47.91g.
Breakfast: Hard-Boiled Egg, Half and Half Cream, Coffee. Lunch: Canola Vegetable Oil, Cauliflower, Chicken Breast (Skin Not Eaten), Onions, Baby Carrots. Dinner: Becel Original Margarine, Cauliflower, Canola Vegetable Oil, Onions, Broccoli, Safeway Baby Carrots, Chives, Parsley, Wegmans Baby New Potatoes, Tenderloin Pork. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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2820 kcal
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Activities & Exercise:
FitBit Tracker - 21 hours and 10 minutes, Competative paddling/canoeing - 2 hours and 50 minutes. more...
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losing 1.9 lb a week
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