Weigh In record (no journal entry) for 25 July 2016
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198.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1547 kcal
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Fat: 102.57g | Prot: 93.72g | Carb: 68.24g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Kirkland Signature Mild Cheddar Cheese, Pork Spareribs (Lean Only Eaten), Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Vitafusion Fiber Well Gummies. more...
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gaining 4.7 lb a week
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