Weigh In record (no journal entry) for 25 July 2016
|
149.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 July 2016:
|
1162 kcal
|
Fat: 13.75g | Prot: 51.43g | Carb: 207.84g.
Breakfast: Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Cinnamon. Lunch: Cucumber (with Peel), Chicken Breast Meat, Morrisons Cranberry Sauce, Tea with Skimmed Milk, Lettuce, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Sainsbury's Honey Roast Ham Slices. Snacks/Other: Harvest Morn Crunchy Oat Granola Raisin & Almond, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned), Linessa Fat Free Yogurt, Tea with Skimmed Milk, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. more...
|
|
1675 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
 Comments
Good for you! I wish we were meeting for lunch again today!
25 Jul 16 by member: Scalewatcher3
|
25 Jul 16 by member: JockoT
|
Yea for you! Lower is always better!
25 Jul 16 by member: spiritspell
|
I wouldn't have bothered posting, but needed to for challenges. But, yes, it's in the right direction 😀
25 Jul 16 by member: heidij123
|
Brenda, I would have shrimp and grits, and a large glass of white 😁
25 Jul 16 by member: heidij123
|
Heidi, I'd have a fried oyster sandwich and a large glass of white also.
25 Jul 16 by member: Scalewatcher3
|
|
Other Related Links
Members
|
heidij123's weight history
|