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Hello. Today I weigh 168 lbs. My goal is 145 lbs. I did the treadmill for 30 min and I did the bowflex for 30 min. I also did 20 situps and 7 flutterkicks. Whew! I eat a protein bar for breakfast, a light lunch and a light dinner. I don't eat after 8:00pm.
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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