Weigh In record (no journal entry) for 23 July 2016
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127.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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603 kcal
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Fat: 19.07g | Prot: 28.16g | Carb: 78.79g.
Breakfast: Yoplait Light Yogurt with Granola - Strawberry, Yoplait Greek 100 Yogurt - Strawberry, Smucker's Strawberry Jelly, Peanut Butter, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). more...
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gaining 0.8 lb a week
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damdill's weight history
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