Weigh In record (no journal entry) for 21 July 2016
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170.1 lb
Lost so far: 31.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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391 kcal
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Fat: 15.30g | Prot: 45.99g | Carb: 17.66g.
Breakfast: Health Wise Caramel Crunch Protein Bar, Nescafe Coffee Classic, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Ralphs Carbmaster Blackberry Yogurt, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Dinner: Hard-Boiled Egg. Snacks/Other: Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
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losing 23.1 lb a week
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