Weigh In record (no journal entry) for 21 July 2016
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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3420 kcal
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Fat: 246.16g | Prot: 213.57g | Carb: 94.44g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream, Daisy Sour Cream, Bacon (Cured, Baked, Cooked), Kirkland Signature Mild Cheddar Cheese, Pork & Bacon Pork Sausage, Butter (Salted), Egg. Lunch: Whole Milk, Ritz Crackers - Fresh Stack, Mayo Real Mayonnaise, Chunk Light Tuna in Water. Dinner: Skippy Natural Creamy Peanut Butter, Franz Extra Sourdough English Muffins, Ground Beef (85% Lean / 15% Fat), Whole Milk, Green Bell Pepper, Red Bell Pepper, Tomato Paste, Onions, Garlic Powder. Snacks/Other: BCAA, Zero Sugar Added Cranberry Juice, Micronized Creatine Powder. more...
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2415 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Driving - 6 hours. more...
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steady weight
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