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So happy to see this!
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293.4 lb
Lost so far: 29.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2009 kcal
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Fat: 81.10g | Prot: 60.56g | Carb: 271.18g.
Breakfast: Little Debbie Zebra Cakes, Regular Coffee, Regular Coffee. Lunch: Fritos Original Flavor Bean Dip, Fritos Original Flavor Bean Dip, Fritos Original Flavor Bean Dip, Fritos Scoops! Corn Chips (Family Size), Coca-Cola Coco-Cola Classic (12 oz). Dinner: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Coca-Cola Coca-Cola Classic (100 Calorie). more...
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4954 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Watching TV/Computer - 7 hours and 50 minutes, Reading - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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