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slow loss but a loss anyway. continue lchf . have to say , that after one is keto adapted its not that hard to maintain. on those occasionaloccasions that i falloff the wagon it does take me maybe a week to get right again. started to take one niacin a day as i had read good things about it. don't kno if it is a coincidence or not but have felt energized since i started it. anyone else take niacin??
been doing lots of yard work lately things growing due to torrential evening rains that last 30 minutes here
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164.4 lb
Lost so far: 42.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2016:
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1011 kcal
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Fat: 76.01g | Prot: 73.57g | Carb: 0.59g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2306 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
20 Jul 16 by member: pandasmom
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Good to see you're coming down. I had a friend who was supposed to take niacin for something or other, I can't remember. He would get flushes that's weren't comfortable at least once a day. I don't know if that was because of the dosage or not.
20 Jul 16 by member: PhillySue
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