Weigh In record (no journal entry) for 20 July 2016
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173.4 lb
Lost so far: 27.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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766 kcal
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Fat: 34.50g | Prot: 53.90g | Carb: 78.20g.
Breakfast: Growing Naturals Yellow Pea Protein Original, Metamucil Sugar Free Metamucil, Coca-Cola Diet Coke, Chick-fil-A Hash Browns, Chick-fil-A Egg White Chicken Grill, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nescafe Coffee Classic, Health Wise Caramel Crunch Protein Bar. Snacks/Other: Kroger No Sugar Added Diced Pears, Nescafe Coffee Classic. more...
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gaining 7.0 lb a week
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