Weigh In record (no journal entry) for 19 July 2016
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166.6 lb
Lost so far: 7.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1113 kcal
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Fat: 67.05g | Prot: 75.04g | Carb: 39.64g.
Breakfast: Half and Half Cream, Coffee. Lunch: Cauliflower, Broccoli, Baby Carrots, Brown Sugar, Argo Corn Starch, Onions, Beef Steak. Dinner: Grapes, French's Bold 'N Spicy Deli Mustard, Spinach, No Name Light Mild Cheddar Cheese, Kirkland Signature Lean Ground Beef Patties. Snacks/Other: Baileys Original Irish Cream, Kirkland Signature Natural Creamy Peanut Butter. more...
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losing 2.8 lb a week
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