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Yes new coach, fat is melting, sizes dropping and losing weight.
Yes! Feel good! <3
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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830 kcal
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Fat: 34.56g | Prot: 42.20g | Carb: 90.11g.
Breakfast: Market Pantry Half & Half, Coffee, Mozzarella Cheese (Whole Milk), Busseto Dry Coppa, Mixla Corn & Flour Tortillas. Lunch: Cucumber (Peeled), Green String Beans, Great Value Natural Whole Milk Mozzarella Cheese, Busseto Dry Coppa, HEB Mixla Corn & Flour Tortillas. Snacks/Other: Trader Joe's Heirloom Navel Oranges. more...
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losing 0.5 lb a week
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 Comments
Yay! So happy to hear you sounding happy!
19 Jul 16 by member: kpwcalories
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wonderful! remember this great feeling and let it be the fuel on your journey :-)
19 Jul 16 by member: PrettyHealthyMe
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Congrats. Remember this feeling when things are not going your way and keep in close contact. You will be amazed how this helps with your goals.
19 Jul 16 by member: chesgreen
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Ditto, ditto, ditto....well done, glad you found a path that's working!!
19 Jul 16 by member: Steven Lloyd
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Keep the momentum. You're on your way!
19 Jul 16 by member: Five-Two Cowboy
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19 Jul 16 by member: warrenwinter
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