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ya , no change .drinking a lot of no calorie fluids . i know,i know should be just water . mowed the back yard before the rain yesterday. the sunflowers along the fence look pretty bad , rain knocked many down so pulled them out .bottom of fence really damp pre moldy dug it out exposed it to air willspray with cleaner and paint. that will be good exercise. right?
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165.0 lb
Lost so far: 42.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2016:
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1089 kcal
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Fat: 80.64g | Prot: 77.66g | Carb: 3.94g.
Breakfast: Wal-Mart Rotisserie Chicken, Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Lunch: Bacon (Cured, Microwaved, Cooked). Dinner: Strawberries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
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2118 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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