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174
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172.4 lb
Lost so far: 28.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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518 kcal
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Fat: 22.50g | Prot: 43.70g | Carb: 57.10g.
Breakfast: Metamucil Sugar Free Metamucil, Growing Naturals Yellow Pea Protein Original, Nescafe Coffee Classic, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Kroger Carbmaster Cinnamon Roll Yogurt. Dinner: Rice Dream Rice Nog. Snacks/Other: Lil' Dutch Maid Saltine Crackers, Go Girl Sugar Free Energy Drink, Oreo Oreo Thins. more...
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losing 21.0 lb a week
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