Weigh In record (no journal entry) for 19 July 2016
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195.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1975 kcal
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Fat: 141.22g | Prot: 113.18g | Carb: 65.10g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Kirkland Signature Mild Cheddar Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Oil Popped White Popcorn. more...
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losing 21.0 lb a week
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