chrisw77's Journal, 18 July 2016

149.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3621 kcal

Fat: 263.35g | Prot: 206.21g | Carb: 104.41g.   Breakfast: Daisy Sour Cream, Kirkland Signature Mild Cheddar Cheese, Bacon (Cured, Baked, Cooked), Pork & Bacon Pork Sausage, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Ritz Crackers - Fresh Stack, Mayo Real Mayonnaise, Chunk Light Tuna in Water. Dinner: Ground Beef (85% Lean / 15% Fat), Wish-Bone Deluxe French Salad Dressing, Luby's Spring Mix Salad, Whole Milk, Green Bell Pepper, Red Bell Pepper, Tomato Paste, Onions, Garlic Powder. Snacks/Other: Trader Joe's Toasted Coconut Cookie Thins. more...

2209 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Standing - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 30 minutes, Driving - 6 hours and 30 minutes, Desk Work - 3 hours. more...