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Not down by much and haven't broken this plateau but lost several inches these last 9 days.
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178.2 lb
Lost so far: 26.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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164 kcal
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Fat: 10.64g | Prot: 7.26g | Carb: 10.30g.
Breakfast: Mango, Johnsonville Cheddar Bratwurst. more...
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losing 0.6 lb a week
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