jeannieselby's Journal, 18 July 2016

Weigh In record (no journal entry) for 18 July 2016
292.0 lb Lost so far: 5.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2016:
1847 kcal Fat: 87.59g | Prot: 64.95g | Carb: 208.85g.   Breakfast: Water, Dunkin' Donuts Iced Coffee with Cream (Large), Icelandic Glacial Natural Spring Water, Turkey Sausage, Scrambled Egg (Whole, Cooked), Dempster's Flatbreads of the World - Large Spinach Tortillas, World Market All Natural Three Bean & Corn Salsa, Fresh & Easy Pico De Gallo, Borden Shredded Cheddar Cheese, Sour Cream, BJ's Chopped Peppers & Onions. Lunch: Chick-fil-A Strawberry Milkshake. Dinner: Baja Fresh Mexican Grill Tortilla Soup, Stauffer's Original Animal Crackers. Snacks/Other: Late July Snacks Organic Purple Corn Restaurant Style Tortilla Chips, Wegmans Roasted Salsa Verde (Medium), Rumiano Pepper Jack, Water. more...
on diet jeannieselby's own diet   gaining 2.0 lb a week



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