Weigh In record (no journal entry) for 18 July 2016
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292.0 lb
Lost so far: 5.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1847 kcal
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Fat: 87.59g | Prot: 64.95g | Carb: 208.85g.
Breakfast: BJ's Chopped Peppers & Onions, Sour Cream, Borden Shredded Cheddar Cheese, Fresh & Easy Pico De Gallo, World Market All Natural Three Bean & Corn Salsa, Dempster's Flatbreads of the World - Large Spinach Tortillas, Scrambled Egg (Whole, Cooked), Turkey Sausage, Icelandic Glacial Natural Spring Water, Dunkin' Donuts Iced Coffee with Cream (Large), Water. Lunch: Chick-fil-A Strawberry Milkshake. Dinner: Stauffer's Original Animal Crackers, Baja Fresh Mexican Grill Tortilla Soup. Snacks/Other: Water, Rumiano Pepper Jack, Wegmans Roasted Salsa Verde (Medium), Late July Snacks Organic Purple Corn Restaurant Style Tortilla Chips. more...
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gaining 2.0 lb a week
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