|
learned something new today. soy is really bad for you. adds estrogen to body messes with hormones, etc see this article http://www.cornucopia.org/soysurvey/OrganicSoyReport/behindthebean_color_final.pdf
|
165.0 lb
Lost so far: 42.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 July 2016:
|
918 kcal
|
Fat: 69.17g | Prot: 63.24g | Carb: 3.36g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Strawberries. more...
|
|
2347 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Like corn, soy is in a ton of things. I think like anything it's about moderation.
18 Jul 16 by member: nerdylady31
|
Worse yet, a very high percentage of soy is GMO.
18 Jul 16 by member: trackin64
|
I had breast cancer a few years ago so I stay away from soy because of the hormone effects. They put soy in so many things these days in order to up the protein count. Another reason to stay away from processed foods.
18 Jul 16 by member: PhillySue
|
Love seeing your comment; especially this on soy. I learn something new every day,
18 Jul 16 by member: DMZur
|
Yep yep yep! Between the phyto-estrogen and the GMO, it's pretty bad. The only soy that's at all beneficial, and even that is shaky, is fermented, like soy sauce or natto.
18 Jul 16 by member: mskestrela
|
ya vege-burgers are poison
18 Jul 16 by member: kathleenscanlan
|
Interesting to note. Thanks! BTW the veggie burgers Laura Vitale (Youtube) makes do not have soy and are soo nutritious.
18 Jul 16 by member: Bible Bliss
|
There's two sides to every story: http://freefromharm.org/health-nutrition/vegan-doctor-addresses-soy-myths-and-misinformation/
18 Jul 16 by member: Doobrie
|
-nutrition/vegan-doctor-addresses-soy-myths-and-misinformation/
I don't know why you can't always post the whole URL on FS!
18 Jul 16 by member: Doobrie
|
ses-soy-myths-and-misinformation/
Think this is the last bit!
18 Jul 16 by member: Doobrie
|
18 Jul 16 by member: Doobrie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenscanlan's weight history
|