Weigh In record (no journal entry) for 18 July 2016
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198.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1837 kcal
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Fat: 135.71g | Prot: 115.42g | Carb: 37.80g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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losing 3.7 lb a week
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twookie's weight history
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