Weigh In record (no journal entry) for 18 July 2016
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102.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 July 2016:
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1346 kcal
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Fat: 44.61g | Prot: 66.20g | Carb: 176.15g.
Breakfast: Jordans Country Crisp 4 Noix, Fage Yaourt Grec 0%, Amandes, Biothentic Graines de Chia, Bjorg Flocons D'Avoine Complets Bio, Bjorg Lait d'amande Intense Bio. Lunch: Picard Cocktail de Fruits Rouges, Rians Faisselle 6%, Pain de Blé Concassé, Concombre (Pelé), Marque Repère Haricots Verts Extra Fins, le Fumet des Dombes Féra Fumée. Dinner: M-Budget Flan Caramel, Avocat, Tomates Cerises, Chou Frisé. Snacks/Other: Mélange de Fruits Secs, Nectarines. more...
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1655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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