Booyaga's Journal, 16 December 2011

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Weigh In record (no journal entry) for 16 December 2011

213.4 lb Lost so far: 71.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:

1632 kcal

Fat: 50.65g | Prot: 95.17g | Carb: 200.43g. Breakfast: Egg White . Lunch: Chicken Parmigano. Snacks/Other: Jerky KC Masterpiece Barbecue, Crunchy Granola Bars - Oats 'n Honey, Coffee, Nonfat Iced Peppermint Mocha (Tall). more...

2886 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Desk Work - 10 hours. more...

losing 10.5 lb a week

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Booyaga's Journal, 16 December 2011

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