Weigh In record (no journal entry) for 16 July 2016
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107.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1149 kcal
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Fat: 31.34g | Prot: 46.55g | Carb: 178.80g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Rosarita No Fat Traditional Refried Beans, Fairlife Chocolate Milk, Yellow Corn Tortillas, Eggs (Large), Light Vegetable Oil Spread, Fire Roasted Salsa Verde. Snacks/Other: Lancaster Caramel Soft Cremes, Quaker Popped Rice Crisps - Chocolate, Orville Redenbacher's Smart Pop! (0 Trans Fat), Publix Dark Chocolate Espresso Bits, Apples, Publix Fudge Bar, Cape Cod Sea Salt & Vinegar Potato Chips, Vitafusion Fiber Well Gummies. more...
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losing 2.8 lb a week
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rorschach_blot's weight history
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