Weigh In record (no journal entry) for 16 July 2016
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301.8 lb
Lost so far: 10.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1728 kcal
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Fat: 70.47g | Prot: 65.31g | Carb: 214.24g.
Breakfast: Coffee with Cream, Dunkin' Donuts Turkey Cheddar & Bacon Flatbread Sandwich. Lunch: Ore-Ida Sweet Potato Fries, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables), Olive Garden Non-Alcoholic Beer (Bottle). Dinner: M&M's Peanut Chocolate, Dairy Queen Ice Cream Cake, Canada Dry Ginger Ale, Au Bon Pain Sausage with Peppers and Onions. more...
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gaining 2.8 lb a week
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