kathleenscanlan's Journal, 16 July 2016

thing going well ,but i know that another plateau is on the horizan . that's just the way it is. another sunny day in florida. one good thing; no rain, the lawn not growing so i've had a little break from that chore. something bit my leg. itchy last evening, woke up itchy. bath with anti-itc soap and anti-itch spray and ointment. I HATE TO ITCH !!!!!

164.8 lb Lost so far: 42.2 lb.    Still to go: 42.8 lb.    Diet followed 100%.

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1037 kcal

Fat: 87.84g | Prot: 59.39g | Carb: 3.33g.   Breakfast: Hormel Microwave Ready Bacon Original, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Spectrum Organic Virgin Coconut Oil, Sea Queen Flounder Fillets. Dinner: Spectrum Organic Virgin Coconut Oil, Sea Queen Flounder Fillets. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated), Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...

2022 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...