jwrabbit123's Journal, 15 July 2016

no exercise till july 18 is meeting with ymca if not resolved litigation and moving on to different gym not worth losing health over jerks who break 6 laws

217.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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2699 kcal

Fat: 118.97g | Prot: 154.48g | Carb: 267.88g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Deli Turkey or Chicken Breast Meat, Mission Foods Carb Balance Tortillas. Lunch: Potato Salad with Egg, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Deli Turkey or Chicken Breast Meat. Dinner: Cheddar Cheese, Turkey Breast Meat, Mission Flour Tortillas (Fajita Size), Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Pita Bread, Turkey Breast Meat. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...