Weigh In record (no journal entry) for 15 July 2016
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108.2 lb
Lost so far: 6.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1113 kcal
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Fat: 38.39g | Prot: 79.41g | Carb: 134.72g.
Breakfast: Fat Free Feta Cheese, Red Onions, Garlic, Basil, Black Olives, Cooked Spaghetti Squash, Lemon. Lunch: Dijon Mustard, Reduced Calorie Wheat Enriched Bread, Red Onions, Chunk Light Tuna in Water, Scallions or Spring Onions, Poppy Seed, Mixed Salad Greens, Fresh Lemon Juice. Dinner: Starbucks Skinny Mocha (Tall), Land O'Lakes Salted Butter, Thomas' Original English Muffins, Poached Egg. Snacks/Other: Kroger Lite Mozzarella String Cheese, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Pampered Chef Sweet Caramel Sprinkle, Halo Top Creamery Chocolate Ice Cream, Kraft 2% Mozzarella String Cheese, Vitafusion Fiber Well Gummies. more...
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losing 1.4 lb a week
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rorschach_blot's weight history
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