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good morning . hope eveyone has a great day
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167.0 lb
Lost so far: 40.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2016:
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1085 kcal
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Fat: 83.20g | Prot: 74.75g | Carb: 2.76g.
Breakfast: Boiled Egg, Hormel Microwave Ready Bacon Original, Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Lunch: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2128 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
13 Jul 16 by member: PhillySue
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Wha? I cant believe how good you are doing Kathleen! Stay cool my friend.:)
13 Jul 16 by member: OceanTiara
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