jwrabbit123's Journal, 13 July 2016

219.5 lb Lost so far: 3.5 lb.    Still to go: 19.5 lb.    Diet followed 100%.

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1114 kcal

Fat: 39.65g | Prot: 149.10g | Carb: 33.06g.   Breakfast: Chicken Thigh (Skin Eaten), Bananas, Now Sports Whey Protein Isolate. Lunch: Chicken Thigh (Skin Eaten). Dinner: About Time Whey Protein Isolate. Snacks/Other: BodyTech Creatine Monohydrate, Optimum Nutrition BCAA, Max Muscle Glutamine. more...

2896 kcal

Activities & Exercise: Weight Training (moderate) - 36 minutes, Water Aerobics - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...