Weigh In record (no journal entry) for 13 July 2016
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108.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1087 kcal
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Fat: 26.90g | Prot: 47.68g | Carb: 167.92g.
Breakfast: Sliced Almonds, California Raisins, Caramel Apple Butter, Zucchini, Vanilla Extract, Cinnamon, Old Fashioned Oats. Lunch: Keebler Reduced Fat Light Buttery Flavor Town House Crackers, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Dijon Mustard, Red Onions, Chunk Light Tuna in Water, Scallions or Spring Onions, Poppy Seed, Fresh Lemon Juice. Dinner: Plain Dinner Rolls (with Low Fat 2% Milk), Progresso Light Chicken Corn Chowder. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Kraft 2% Mozzarella String Cheese, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Cape Cod Sea Salt & Vinegar Potato Chips, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Vitafusion Fiber Well Gummies. more...
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losing 0.4 lb a week
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rorschach_blot's weight history
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