Weigh In record (no journal entry) for 14 December 2011
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221.2 lb
Lost so far: 8.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1937 kcal
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Fat: 115.69g | Prot: 95.77g | Carb: 133.80g.
Breakfast: Bananas, 2% Fat Milk, Bacon. Lunch: Mountain Dew, Low Moisture Part Skim Mozzarella Cheese, Bananas. Dinner: Spring Mix, Bratwurst. more...
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gaining 0.3 lb a week
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