Booyaga's Journal, 14 December 2011

216.4 lb Lost so far: 68.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 35.90g | Prot: 61.32g | Carb: 122.14g.   Breakfast: Egg White . Lunch: Classic Favorites Shrimp Marinara. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nonfat Iced Peppermint Mocha (Tall), Golden Delicious Apples, Natural Oven Roasted Almonds - Sea Salt, Coffee, Light & Crispy Blueberry Cereal Bars. more...

3588 kcal

Activities & Exercise: Resting - 7 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Exercise machine (moderate) - 55 minutes. more...