Weigh In record (no journal entry) for 12 July 2016
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167.2 lb
Lost so far: 6.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1216 kcal
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Fat: 75.57g | Prot: 78.66g | Carb: 49.12g.
Breakfast: Olive Oil, Egg, Half and Half Cream, Coffee. Lunch: Blueberries, Brown Sugar, Presidents Chioce Chicken breast (Presidents Choice Blue Menu), Subway Olive Oil Blend, Great Value Cornstarch, Yellow Sweet Peppers, Cauliflower, Sweet Onions, Broccoli Flower Clusters. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat), Great Value Diced Canned Tomatoes, Cabbage. Snacks/Other: Baileys Original Irish Cream, No Name Light Mild Cheddar Cheese, Almonds. more...
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losing 2.8 lb a week
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