Weigh In record (no journal entry) for 11 July 2016
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2016:
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2148 kcal
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Fat: 70.24g | Prot: 292.08g | Carb: 85.65g.
Breakfast: Yellow Summer Squash, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Baked or Broiled Porgy, Designer Whey Chocolate Protein Shake, Designer Whey Chocolate Protein Shake. Lunch: Garlic, Olive Oil, Bananas, Mushrooms, Steak. Dinner: Optimum Nutrition Performance Whey 100% Isolate, Cracker Meal, Porgy, Cooked Summer Squash (from Fresh), Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate. Snacks/Other: Max Muscle Glutamine, Optimum Nutrition BCAA, BodyTech Creatine Monohydrate. more...
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2621 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Pilates - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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