Weigh In record (no journal entry) for 10 July 2016
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1283 kcal
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Fat: 57.79g | Prot: 45.47g | Carb: 176.25g.
Breakfast: Walnuts, Almonds, Boiled Egg. Lunch: Watermelon, Lay's Original Baked Potato Chips (Package), Cooked Bitter Melon (Fat Added in Cooking), Pork, Apples, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 2.0 lb a week
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