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extreme pain from fridays heavy weight training could not sleep
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2016:
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2664 kcal
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Fat: 123.63g | Prot: 245.84g | Carb: 140.10g.
Breakfast: Cinnamon, Egg White, Bananas, Butter, Egg (Whole). Lunch: Mediterranean Plain Pita Bread, Perdue Boneless Skinless Chicken Breast, American Cheese, Balsamic Vinegar, Olive Oil, Earthbound Farm Organic Spring Mix. Dinner: Trader Joe's Tri-Tip Steak, Mushrooms, Trader Joe's Tri-Tip Steak, Pita Bread. Snacks/Other: American Cheese, Great Value Sirloin Tip Steak, Mushrooms, Mediterranean Plain Pita Bread. more...
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2831 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 21 hours, Resting - 2 hours. more...
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losing 7.0 lb a week
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 Comments
Sunday day 3 of mew exercise and doubling my calories I was very sore had to visit neighbor I explained to him I cant do heavy weights I am broken , he said leave now and do same routine I said I cant my whole body hurts he was a competitive power lifter , so I went to YMCA did same routine which trainer showed me and guess what my pain is gone for the moment go figure lol hope it don't show its ugly face whats weird is I was doing 3x gym work but sweating every second and now I just lift heavy weights 3 sets till failer slowly with proper form he is teaching me , my neighbor gave me some helpful info as well as far as warming up the 8 joints in body which do complex movements so no injuries come , my breathing is 1000% better from cardio classes let see what weights do now I keep fighting
10 Jul 16 by member: jwrabbit123
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