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I am happy I am down 10lbs. I would have liked to lose more weight but I think I was eating too less. Most days I ate only 800 calories and I worked out an hour a day. I will up my carbs from 20 to about 65 which is what I have had the best experience with losing weight, I need to consume atleast 1000 daily. I also need to start tracking everything I eat so that if don't fall behind nutrition wise, keep on going everyone!
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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798 kcal
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Fat: 39.66g | Prot: 54.94g | Carb: 56.77g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quick Oatmeal (1 or 3 Minutes), Kirkland Signature Bacon Low Sodium. Lunch: Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Dole Classic Cole Slaw Mix, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 3.5 lb a week
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