moopie321's Journal, 08 July 2016

132.0 lb Lost so far: 43.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 65.04g | Prot: 74.25g | Carb: 77.45g.   Breakfast: Dim Sum Steamed Pork Ribs with Black Bean Sauce, Dim Sum Shrimp Dumplings, Beef Stir Fry, White Rice. Lunch: Citterio Salumi Pronti Genoa Provolone, Cuties Clementines, Boiled Egg. Dinner: Best of All Tamari Almonds. more...

1993 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...