Weigh In record (no journal entry) for 08 July 2016
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 July 2016:
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2423 kcal
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Fat: 103.93g | Prot: 193.07g | Carb: 153.47g.
Breakfast: Butter, American Cheese, Egg White, Steve's Backroom Pita Bread, Egg (Whole). Lunch: Carrots, Chicken Thigh (Skin Not Eaten). Dinner: Genuine Steak House Brand Beef Ribeye Steak, Oil and Vinegar Salad Dressing (Home Recipe), Spinach, Bioplex Nutrition Pure WPI Whey Protein Isolate, Bananas. Snacks/Other: Driscoll's Strawberries, Max Muscle Glutamine, Optimum Nutrition BCAA, BodyTech Creatine Monohydrate. more...
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3202 kcal
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Activities & Exercise:
Sleeping - 6 hours, Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 45 minutes. more...
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