egdw's Journal, 08 July 2016

167.6 lb Lost so far: 6.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 89.58g | Prot: 53.67g | Carb: 28.41g.   Breakfast: Ham (Whole, Cured, Roasted), Egg, Cream (Half & Half), Coffee. Lunch: Sea Salt, Half and Half Cream, Coffee, Olive Oil, Egg, Armstrong Marble Cheese. Dinner: Baby Carrots, Broccoli, Grimm's Bavarian Smokies Original. Snacks/Other: No Name Whole Almonds, Pecans, Strawberries. more...

3303 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Competative paddling/canoeing - 1 hour, Resting - 6 hours and 30 minutes. more...